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Qi Gong is not about learning movements but rather learning to control your mind and learning to control your energy. Once you learn to control your mind and then learn to control your energy you are ready to learn Qi Gong movements. The movements are designed to assist you in moving and focusing energy on different parts of your body which increases health and vitality. Learning movements without knowing how to control the flow of energy is merely exercise and nothing more. Kenneth L. Hall, is a qigong practitioner and healer (and yes I created this site.)
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